This workshop aims to provide not only basic moves and techniques but also introduces the wrestling mentality. We will focus on stance and positions, basic take-downs and top and bottom control. Drills: spin, pummel.
In this series we expand on our take-down offense. Here we teach about the importance of set-ups and positioning. We cover basic doubles, single leg,
and hi-crotch take-downs.
In this series we look at the single leg attack. There are a variety of single legs that cater to different situations as well as individuals. We will cover set-ups, the attack, and the securing the finish.
Underhook & Russian Tie Series
This workshop offers techniques to control the upper body of your opponent. Here we look at a variety of set ups. We breakdown hand, body, and head positions.
This workshop focuses defense, both on our feet and on the mat. We focus not only on having great defense, but how to turn our defense into our offense.
On the Mat Wrestling: Beginner
Wrestling is often won on the mat. In this workshop we focus on some basic top control techniques, breakdowns, and finishes. We also introduce bottom wrestling and learn how to escape and reverse positions.
On the Mat Wrestling: Advanced
In this workshop we focus on advance top and bottom techniques and drills and breakdown each move into finer components.
Match and Fight Prep
In this workshop we give you skills/drills programs. The program is tailored to the individual/team and upcoming competition whether it be preparation for a Footy, MMA, Jiu Jitsu, and Wrestling.
Customise your own
The Wrestling Foundation can create a workshop or series specific to your sporting team, club or gym. We also travel Australia wide.