Classes

Foundation
Class

This class develops the foundations of wrestling in the individual.  We teach a variety of basic techniques for all positions including take-downs, top and bottom.  Along with learning specific techniques, you will practice drills that put these techniques into action.  In addition, you will find out how wrestling can be a full body workout.

Tuesday's at 7:30 pm

Thursday's at 6:00 pm

VT1 Academy

19b/390 Eastern Valley Way, Chatswood NSW 2067 

Email to pre book your class

 

Suitable for all levels 

 

The
Wrestler
Class

 

 

 

This class is designed to put all the techniques, skills, and drills together and learn how to grapple.  This class provides a high level of intensity, fitness, and match wrestling.  We will also provide a vigorous conditioning session which focuses on power, explosion, and readiness.

Tuesday's at 7:30 pm

Thursday's at 6:00 pm

 

VT1 Academy

19b/390 Eastern Valley Way, Chatswood NSW 2067 

Email to pre book your class

 

Suitable for all levels 

 

Wrestling Technique
for Footy

Focus on take-downs, hand fighting, ground control and escapes.

Email us for location & time 

 

Suitable for all levels 

 

 

MMA and Wrestling

Focus on Positioning, take-downs, offense and defense, top control and bottom escapes.

Email us for location & time 

 

Suitable for all levels 

 

 

Self Defence
and
Wrestling

Focus on getting in close, controlling, and apprehending the individual. 

Email us for location & time 

 

Suitable for all levels 

 

 

Kids Wrestling

...... 

Email us for location & time 

 

Suitable for school age levels