Classes
Foundation
Class
This class develops the foundations of wrestling in the individual. We teach a variety of basic techniques for all positions including take-downs, top and bottom. Along with learning specific techniques, you will practice drills that put these techniques into action. In addition, you will find out how wrestling can be a full body workout.
Tuesday's at 7:30 pm
Thursday's at 6:00 pm
VT1 Academy
19b/390 Eastern Valley Way, Chatswood NSW 2067
Email to pre book your class
Suitable for all levels
The
Wrestler
Class
This class is designed to put all the techniques, skills, and drills together and learn how to grapple. This class provides a high level of intensity, fitness, and match wrestling. We will also provide a vigorous conditioning session which focuses on power, explosion, and readiness.
Tuesday's at 7:30 pm
Thursday's at 6:00 pm
VT1 Academy
19b/390 Eastern Valley Way, Chatswood NSW 2067
Email to pre book your class
Suitable for all levels
Wrestling Technique
for Footy
Focus on take-downs, hand fighting, ground control and escapes.
MMA and Wrestling
Focus on Positioning, take-downs, offense and defense, top control and bottom escapes.
Self Defence
and
Wrestling
Focus on getting in close, controlling, and apprehending the individual.
Kids Wrestling
......